New Year New You

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Start your New Year on the right foot—mind, body and soul! All programs require registration; sign up today!


checkmarkStaying Positive in a Negative World
Wednesday, January 24, 7 p.m.
Research shows the average person thinks approximately 60,000 thoughts a day, 45,000 of which are negative. Learn the 10 fundamental practices to help you maintain a positive attitude. 

checkmarkConquer Your Core
Wednesday, January 31 & February 7, 7:15 p.m.
Join us for ways to work and strengthen your core muscles. Bring a yoga mat and water.

Thursday, February 1, 7 p.m.
A Bolingbrook Park District instructor will show you how to relax and stretch. Bring a yoga mat or large towel and a bottle of water. 

Saturday, February 3, 10:45 a.m.
Dance, work out, party and have fun! Bring gym shoes, a towel and water. 

checkmarkEyes on the Prize: Five Steps to Get Where You Want to Be
Wednesday, February 7, 7 p.m.
Author Jerilyn Willin will sign books after teaching you how to develop SMART goals, work towards them and create an easy road map of strategies.