Start your New Year on the right foot—mind, body and soul! All programs require registration; sign up today!
Staying Positive in a Negative World
Wednesday, January 24, 7 p.m.
Research shows the average person thinks approximately 60,000 thoughts a day, 45,000 of which are negative. Learn the 10 fundamental practices to help you maintain a positive attitude.
Thursday, February 1, 7 p.m.
A Bolingbrook Park District instructor will show you how to relax and stretch. Bring a yoga mat or large towel and a bottle of water.
Saturday, February 3, 10:45 a.m.
Dance, work out, party and have fun! Bring gym shoes, a towel and water.
Eyes on the Prize: Five Steps to Get Where You Want to Be
Wednesday, February 7, 7 p.m.
Author Jerilyn Willin will sign books after teaching you how to develop SMART goals, work towards them and create an easy road map of strategies.