It is that time of year again. If you’re like me, you ate too much during the holiday season and the cold weather was one more reason not to make it to the gym. Maybe it was just the cherry on top of a long list of bad diet and health decisions you made this year, but next year will be different… a common story.
The sad truth is that 80% of people’s fitness New Year’s resolutions fail in January or by early February. But you don’t have become a statistic! We have an exciting lineup of health and fitness programs here in January, and you can check out some of the titles and resources listed below to help you start your journey towards a better you!
Health & Fitness Programs
Thursdays, January 23 & 30, 7 p.m.
A Bolingbrook Park District instructor will show you how to relax and stretch. Bring a yoga mat or large towel and a bottle of water. All levels of experience welcome. Registration opens January 2 & 9.
Eating Healthy on a Budget
Wednesday, January 29, 7 p.m.
Eating well shouldn’t cost your whole paycheck. Learn how to choose healthy foods for your lifestyle and save money by doing so. Registration opens January 8.
Books on Diet, Exercise and Habits
If you need even more information on staying healthy, don’t hesitate to look through our digital collection and eResources!
- Consumer Health Complete offers hundreds of magazines, articles and journals on many popular health topics.
- Hoopla has more than 30 free workout videos from Jillian Michaels, The Firm and more.
- RBdigital Entertainment’s Learn It Live offers more than 350 health and wellness on-demand classes and videos covering everything from diet and exercise to meditation and mental well being.