“Wherever you go, there you are.” –Jon Kabat-Zinn
You’re running late for work and traffic is piled up. You open your feed and get flooded with bad news from across the world. You get a call that a loved one has been sent to the hospital. Some days seems like a never ending stream of back luck. No matter who you are, stress is an ever present difficultly in life. We cannot control if something stressful happens, only how we deal with it. Meditation and mindfulness are some tools than can help deal with the many sources of stress. The following books provide a solid introduction to both practices.
We also have several films on meditation and mindfulness available through Kanopy.