After his nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. He realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hyper-competitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice—meditation.
Join me as I review Dan Harris’ 10% Happier: How I Tamed the Voice in my Head, Reduced Stress without Losing my Edge, and Found Self-Help that Actually Works—a True Story.
Genre: Nonfiction, Meditation, Psychology, Memoir
First Released: 2014; Revised 2019
Call Number: 158.12 HAR