Introduction to Meditation and Mindfulness
“Wherever you go, there you are.” –Jon Kabat-Zinn You’re running late for work and traffic is piled up. You open your feed and get flooded with bad news from across the world. You get a call that a loved one…
Quarantine Maker Adventures: DIY Face Masks
While doing my part to stay at home, I’ve found several ways to keep making and creating. If you’re looking for a simple maker activity to do at home, give this a shot. This post is a little “quarantine diary…
Four New Year’s Resolutions You Can Actually Keep!
Just like that, 2019 is over and a brand new year has begun! I love a fresh start. The month of January always makes me feel motivated to create positive changes in my life. But if you’re anything like me,…
Running Start: How to Keep Your New Year’s Resolution
It is that time of year again. If you’re like me, you ate too much during the holiday season and the cold weather was one more reason not to make it to the gym. Maybe it was just the cherry…