Articles
Jay’s Book Talk: The Least of Us
There have been many losses during the pandemic, not least of all the record number of overdose deaths across America….
Introduction to Meditation and Mindfulness
“Wherever you go, there you are.” –Jon Kabat-Zinn You’re running late for work and traffic is piled up. You open…
Quarantine Maker Adventures: DIY Face Masks
While doing my part to stay at home, I’ve found several ways to keep making and creating. If you’re looking…
Four New Year’s Resolutions You Can Actually Keep!
Just like that, 2019 is over and a brand new year has begun! I love a fresh start. The month…
Running Start: How to Keep Your New Year’s Resolution
It is that time of year again. If you’re like me, you ate too much during the holiday season and…