Articles
Death of A Pet: An Ode to Pumpkin
We’ve all experienced loss; whether it’s the death of a family member, friend or pet, or something more mundane like…
Introduction to Meditation and Mindfulness
“Wherever you go, there you are.” –Jon Kabat-Zinn You’re running late for work and traffic is piled up. You open…
Mental Health Awareness Month
May is Mental Health Awareness Month, a time to raise awareness and educate the public about mental illnesses like anxiety…
Out and About: A Nature Walk Photo Journal
COVID-19 and the measures taken to prevent its spread have had a profound effect on our lives. For those who…
How to Beat the Winter Blues in Six Easy Steps
Winter has arrived, and no part of me is happy about it. The winter can be a sad time of…