Our Blog

May is Mental Health Awareness Month, a time to raise awareness and educate the public about mental illnesses like anxiety and depression. And what an opportune time to focus on our hearts and minds, considering the environment we’re living in….

COVID-19 and the measures taken to prevent its spread have had a profound effect on our lives. For those who love to be active, the closing of gyms and parks has been one of the most significant blows. Still, there…

Winter has arrived, and no part of me is happy about it. The winter can be a sad time of the year for many of us. The sun is nowhere to be found, and then just when you think that…