Introduction to Meditation and Mindfulness
“Wherever you go, there you are.” –Jon Kabat-Zinn You’re running late for work and traffic is piled up. You open your feed and get flooded with bad news from across the world. You get a call that a loved one…
Mental Health Awareness Month
May is Mental Health Awareness Month, a time to raise awareness and educate the public about mental illnesses like anxiety and depression. And what an opportune time to focus on our hearts and minds, considering the environment we’re living in….
Out and About: A Nature Walk Photo Journal
COVID-19 and the measures taken to prevent its spread have had a profound effect on our lives. For those who love to be active, the closing of gyms and parks has been one of the most significant blows. Still, there…
How to Beat the Winter Blues in Six Easy Steps
Winter has arrived, and no part of me is happy about it. The winter can be a sad time of the year for many of us. The sun is nowhere to be found, and then just when you think that…