Articles
Jay’s Book Talk: The Quick Fix by Jesse Singal
An investigative journalist exposes the many holes in today’s bestselling behavioral science, and argues that the trendy, TED-Talk-friendly psychological interventions…
Stoicism on Hoopla
“External things are not the problem. It’s your assessment of them. Which you can erase right now.” – Marcus Aurelius…
Jay’s Book Talk: Joy at Work by Marie Kondo and Scott Sonenshein
The workplace is a magnet for clutter and mess. Who hasn’t felt drained by wasteful meetings, disorganized papers, endless emails…
Jay’s Book Talk: Leadership Strategy and Tactics by Jocko Willink
In the military, a field manual provides instructions in simple, clear, step-by-step language to help soldiers complete their mission. In…
Introduction to Meditation and Mindfulness
“Wherever you go, there you are.” –Jon Kabat-Zinn You’re running late for work and traffic is piled up. You open…
Uplift and Optimize
“Discipline equals freedom.” ― Jocko Willink, Extreme Ownership: How U.S. Navy SEALs Lead and Win Are you worried you’re not…
Erica’s Virtual Book Talk: “The Year of Less” by Cait Flanders
Could you not shop and only spend money on essentials for an entire year? I’m not sure I could, but…
Erica’s Book Talk: “The Gifts of Imperfection” by Brené Brown
Tired of living up to society’s standards, which is resulting in living a nervous and unhappy life? Then you may…