Pumping Iron: Getting into Shape this Spring
We are finally in March, and temperatures are starting to warm up. Thank goodness, as we had a very cold and snowy February. With wintertime and the pandemic, we have all been stuck indoors, and some of us have become…
Staying Active with K-Pop
Are you tired of bingeing on movies, TV shows and food? Then it’s time for some exercise. But if you’re like me and don’t enjoy the repetition of exercise sets, then learning a new dance may be the perfect activity…
Fitness from Home with Hoopla
One of the mantras I’ve adopted during this shelter in place period is Don’t Count the Days. Make the Days Count. Now that my bed is made every morning, the kitchen is cleaner than its ever been before and I…
Out and About: A Nature Walk Photo Journal
COVID-19 and the measures taken to prevent its spread have had a profound effect on our lives. For those who love to be active, the closing of gyms and parks has been one of the most significant blows. Still, there…
Running Start: How to Keep Your New Year’s Resolution
It is that time of year again. If you’re like me, you ate too much during the holiday season and the cold weather was one more reason not to make it to the gym. Maybe it was just the cherry…