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Whew! 2020 is behind us. And what a year it was, right? Normally, I am exhausted in January because of the excitement of the holidays. But now, I think I am just exhausted because of 2020 as a whole. And…

Have you ever smelled something and had it bring you immediately back to a specific time or place? Or had it evoke a strong memory? Whenever I smell roasted nuts, it brings me back to the winter of 1995, when…

Sensory bottles are a great way to help your mind calm down and relax. There are so many different ways to create your own, and they are really easy to make, requiring minimal supplies. For the bottle, you can purchase…

Last month I showed you how to have a mess-free sensory art experience. Well, this month is quite the opposite! So grab your smocks or old clothes, cover your table (and maybe your floor), and get ready to make a sensational…

When most people think about “sensory activities,” one of the first things they think is MESS! But it doesn’t have to be that way. You can create a meaningful sensory experience without feeling like you need to get out the…